Crockpot Jerk Chicken Rasta Pasta
This crockpot jerk chicken rasta pasta is creamy, flavorful, and so easy to throw together—perfect busy day dinner and the whole family always loves it!
Crockpot Jerk Chicken Rasta Pasta has quickly become a go-to in my house for busy weeknights. The flavor of the jerk seasoning combined with creamy sauce and tender chicken is a hit with my three kids, and I love how easy it is to prep. Just dump everything in the crockpot, let it work its magic, and by the time we're done with homework, dinner is ready — no fuss and no mess!
Watch Jade make it
Instructions
Cube chicken breasts. Slice bell peppers and mince garlic.
To the crockpot, add cubed chicken, sliced green bell pepper, sliced red bell pepper, minced garlic, 1 tablespoon jerk seasoning, 2 teaspoons brown sugar, 1 packet Knorr Parma Rosa sauce mix, and 2 cups heavy cream.
Cook on low for 5 to 6 hours or on high for 2.5 to 3.5 hours, until chicken is cooked through and tender.
Once cooked, shred the chicken directly in the crockpot using two forks.
Stir in 1/2 cup of the grated Parmesan cheese and the optional 1 to 2 ounces of cream cheese until well combined.
Meanwhile, cook the penne pasta according to package directions. Drain well.
Add the cooked penne pasta to the crockpot and mix thoroughly with the chicken and sauce.
Let the pasta sit in the crockpot for a few minutes to allow the sauce to thicken slightly. Serve hot, garnished with remaining Parmesan cheese if desired.
Tips for the Best Results
- Make sure to cube the chicken into even pieces for consistent cooking.
- If you want an extra kick, consider adding a dash of hot sauce or red pepper flakes.
- Stir the pasta gently into the sauce to avoid it breaking apart.
- Use a high-quality jerk seasoning to really elevate the flavors.
- If you're short on time, you can skip the cream cheese without compromising the dish too much.
Variations & Substitutions
- Swap the chicken for shrimp or diced firm tofu for a seafood or vegetarian option.
- Use whole wheat penne for a healthier twist.
- Try adding some spinach or kale for a boost of greens.
- For a creamier texture, replace some heavy cream with sour cream or Greek yogurt.
- Add sliced mushrooms or zucchini for extra veggies and flavor.
Storing Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 3 months, but the pasta may become softer upon thawing.
Reheating
Reheat in a saucepan on low heat, adding a splash of broth or cream to keep the sauce from drying out. You can also microwave it at 50% power in 30-second bursts, stirring in between, until heated through.
Frequently Asked Questions
Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but make sure to increase the cooking time by an hour or so.
Can I make this dish dairy-free?
Absolutely! Substitute the heavy cream and cheese with a dairy-free cream and nutritional yeast for a cheesy flavor.
How can I make this spicier?
Feel free to add more jerk seasoning or include chopped jalapeños for an extra kick.
What can I serve with this dish?
It pairs well with a simple green salad or some crusty bread to soak up the sauce.
Can I scale this recipe up or down?
Yes, you can easily double or halve the ingredients; just adjust your cooking time slightly if needed.
Jade
Hi, I'm Jade — a mom of 3 who believes dinner doesn't have to be complicated. I share easy weeknight recipes, real-life hacks, and everything that keeps our family fed and happy on even the busiest nights. Whether it's a slow cooker dump dinner or a 30-minute skillet meal, my goal is to help you get a home-cooked meal on the table without the stress.
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